floatation therapy

All posts tagged floatation therapy

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3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 3

TIPS FOR FLOATING – PART 3

CONSISTENCY WILL COMPOUND YOUR RESULTS

This is the third article in a three part series aimed at teaching you how to improve your floatation practice. Each article contains one simple tip that you can put into action today, providing you with benefits both now and in the future

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Float Life Team3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 3
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3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 2

TIPS FOR FLOATING – PART 2

HYDRATION FOR PHYSICAL AND MENTAL PREPARATION

This is the second article in a three part series aimed at teaching you how to improve your floatation practice. Each article contains one simple tip that you can put into action today, providing you with benefits both now and in the future

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Float Life Team3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 2
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3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 1

TIPS FOR FLOATING – PART 1

MEDITATION AND FLOAT TANK THERAPY

This is the first article in a three part series aimed at teaching you how to improve your floatation practice. Each article contains one simple tip that you can put into action today, providing you with benefits both now and in the future

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Float Life Team3 TIPS TO GET THE MOST FROM YOUR FLOAT – PART 1
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The Left Brain Right Brain Explanation

Left Brain Right Brain Explanation

The two hemispheres of our brain, simultaneously run two separate races. On completely different race tracks.

Michael Hutchison wrote in The Book of Floating. The categories are often referred to as the Seven Theories of FloatingThe Left Brain Right Brain Explanation is the Third Theory.

The left hemisphere of the brain is all about the detail and the specifics. It processes information is organised and analytical.

The right hemisphere on the other hand, is all about the broader outlook. Putting all the pieces together through pattern recognition and quickly absorbing large scale information.

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Float LifeThe Left Brain Right Brain Explanation
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Yoga V Float Therapy

Yoga is cool, trendy and part of a mainstream relaxation and health culture that is booming right now.
Floating is viewed as new, alternative, a little strange at first. You are naked and lay in what?
Let’s agree that Floating doesn’t come close at first glance. Consider the following;

Mental Hurricane to Relaxation in 60 minutes 
“ The average person lives in a mental hurricane, with a mind so turbulent that the usual concentration span is only six seconds! Most people live in a storm of ideas: constructive thoughts war against biases, superstitions, fantasies, unremitting memories, dreads, doubts, and occasional frustrating emptiness.

People become so accustomed to the hurricane they think it’s normal! “
– Sri Ramakrishna

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Float LifeYoga V Float Therapy

Lucid Dreaming, Meditation and Floatation

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What is Lucid Dreaming?

In a very basic sense lucid dreaming is an awareness that you are dreaming, while in a dream. Now, that may not seem like such a big deal, but being conscious while dreaming has several implications. Firstly it means that you are more likely to remember the dream and make connections upon waking with what your subconscious may be trying to tell you, perhaps alert you to a person or behaviour that is damaging or show you the answer to a problem you’ve been facing. Secondly if you are conscious while dreaming, you have the opportunity to take control of your dream.

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Float LifeLucid Dreaming, Meditation and Floatation

Float Therapy

Float Therapy

Float Therapy Man Meditating

In our lives today, the expectations placed on us by family, employers, peer pressure and society in general, have all lead to increased stress. We work longer hours, to earn more money to pay the piper, all in an attempt to relieve the pressure. In turn we drink alcohol, caffeine, smoke, don’t eat or eat too much, at best not as healthily as we should. All this translates to too much stress on our bodies with too little time to rejuvenate and relax. There is little or no time at all allocated to gym time, fitness, meditation, massage or just general downtime which is proven to relieve our tension. Most of us are left with only sleep as a way to recharge our systems and yet still, we hardly meet the minimal requirement of 6-8 hours of sleep every day. There is therefore need to come up with ways and methods to relieve our physical, mental and spiritual selves of the built up stress and just allow our body and mind to recuperate.

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Float LifeFloat Therapy
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Floatation Therapy and Creativity

Floatation Therapy and Creativity

Floatation therapy has been helping artists and creatives for decades. Floating is the secret weapon, which allows anyone to access their creative side. Inside the tank your left / right brain connection is stronger and opens up an entirely new way of thinking.  For those that are already creative and able to access the right side of their brain the float tank is like a rocket ship for your creative juices. So what is really happening in there and how does your brain know what to do in there?

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Float LifeFloatation Therapy and Creativity